Pose Review/Workshop
Do you struggle with yoga poses and how to do them in a safe way?
Do some poses feel awkward or uncomfortable?
Not sure how to use yoga props to make poses more accessible?
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Some yoga classes and videos don’t allow time to make adjustments or don’t offer alternatives for yoga postures. Pre-recorded videos don’t allow for personalized feedback. In-person classes might have too many people for the yoga teacher to give individual recommendations.
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Would you like personalized feedback on your poses, alignment, pose alternatives, and how to use yoga props?
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I offer virtual 1-hour, one-on-one sessions for yoga pose review and pose workshops via Zoom, personalized for YOU. These sessions are recorded and are yours to keep!
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Please contact me for more information – I look forward to working with you on your yoga mat!
Yoga Nidra 4 Week Series
Sunday February 9
Sunday February 16
Sunday February 23
Sunday March 1
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5:15pm- 6:15pm
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Flex Yoga & Barre
6920 E 23rd Ave,
Denver, CO 80207
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Price: Members - Free
Non-Members $25 per class
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Yoga Nidra 4 Week Series - The practice and art of Yogic Sleep.
In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. Each class begins with 10 minutes of gentle, meditative postures, with the majority of the practice performed in savasana (corpse pose).
We recommend arriving 5-10 minutes early to allow yourself enough time to set settled in. Plan to show up with your comfiest clothes, an open mind and a water bottle. We'll provide the rest.
All levels and ages welcomed!